Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about having a massage and it’s definitely a popular one!

The prime goal with the Swedish technique is to relax the entire body targeting superficial muscles and increasing the blood circulation.

It concentrates on the tension and mild aches and pains to reduce stress and stiffness, allowing you to sleep better whilst improving an overall balanced immune system.

Those new to massage therapy would be a great choice to experience from as the pressure is likely to feel light to medium.